{"title":"Startside","description":null,"products":[{"product_id":"the-tired-parents-energy-guide","title":"The Tired Parent's Energy Guide","description":"\u003ch2\u003eRunning on empty? Get your energy back in 5-15 minutes a day.\u003c\/h2\u003e\n\u003cp\u003eYou love your kids. You're also exhausted. Broken sleep, constant noise, no breaks, and a to-do list that never ends. \u003cstrong\u003eThe Tired Parent's Energy Guide\u003c\/strong\u003e is a practical, no-judgment guide for parents of babies, toddlers and preschoolers (ages 0-6) who need real ways to recharge, not more advice to \"just make time for yourself.\"\u003c\/p\u003e\n\u003ch3\u003eInside the guide\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 2-day energy check:\u003c\/strong\u003e find out exactly what drains you and what fills you back up\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep strategies that work with little kids:\u003c\/strong\u003e split nights, smarter naps and faster ways back to sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1, 5 and 15-minute recovery tricks\u003c\/strong\u003e you can do with a child on your hip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe sensory reset\u003c\/strong\u003e for when you feel \"touched out\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy food and movement fixes\u003c\/strong\u003e that take no extra time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow to cut your workload\u003c\/strong\u003e and lower the mental load\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWord-for-word scripts\u003c\/strong\u003e for asking your partner, family and friends for help\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTools for parent guilt\u003c\/strong\u003e and what to do after you snap\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 7-day energy reset plan\u003c\/strong\u003e plus a \"hardest days\" checklist\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eMoms and dads with young children, single parents, stay-at-home parents and working parents who feel like they're running on empty and have no time, no babysitter and no extra money.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cp\u003eAn instant-download PDF (about 10 pages) you can read on your phone, tablet or computer, or print out.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide offers general wellbeing tips and is not a substitute for medical advice. If you're struggling with your mental health, please talk to your doctor.\u003c\/em\u003e\u003c\/p\u003e","brand":"Osarashop","offers":[{"title":"Default Title","offer_id":67616621232518,"sku":null,"price":180.0,"currency_code":"DKK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1113\/3065\/6646\/files\/The_Tired_Parent_s_Energy_Guide_ebook_cover.png?v=1791854520"}],"url":"https:\/\/www.parentenergyshop.com\/collections\/frontpage.oembed","provider":"Parent Energy Shop","version":"1.0","type":"link"}